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Marching Through Anxiety: Consistency is Key to Overcoming Obstacles
As March arrives, I wanted to take a moment to talk about the importance of consistency and perseverance, even when you’re facing anxiety. Recently, my anxiety has been really bad, leaving me in tears at times for no reason. But even when I wake up feeling overwhelmed, I know that sticking to my workout routine is essential.
I’m excited to share that starting on March 6th, I’ll be joining a new program on BODi that’s designed specifically for beginners. If you’re interested in joining me on this journey, let’s do it together! The program is perfect for anyone who is just starting out on their fitness journey or needs low-impact workouts. And if this particular program isn’t the right fit for you, we have plenty of other options available for all fitness levels.
I understand that it can be challenging to push through the anxiety and other obstacles, but staying committed to your routine is a powerful way to overcome these challenges and achieve your goals. It’s not always easy, but it’s worth it.
If you’re someone who is struggling with anxiety or any other challenge, I want you to know that you’re not alone. It’s important to take care of yourself both mentally and physically. Working out and staying consistent can be a great way to help alleviate symptoms of anxiety and improve your overall well-being.
So, whether you’re a beginner or someone who needs low-impact workouts, let’s start this journey together. Don’t hesitate to reach out to me on Instagram (@kristinnicolecarrera) for support or encouragement. YOU got this!
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BODi : The Ultimate Virtual Gym Experience
Live and Interactive Fitness & Nutrition, Launching October 19th.
What Is BODi?
BODi’s state-of-the-art streaming platform turns your living room into the world’s most exciting home gym, where you can tap into the energy and accountability of live and on-demand studio classes on your own schedule.
As a BODi member, you’ll have access to hundreds of live and on-demand studio classes designed for every fitness level — cycling workouts, cardio/HIIT, strength training, barre, Pilates, yoga, and more — taught in an exciting live class format.
Each is individually designed and is accompanied by original hit tracks from your favorite artists to keep you moving to the beat.
Who Are the Trainers?
When it comes to instructors, BODi boasts the best in the business, with a team anchored by Beachbody’s world-famous Super Trainers, including Amoila Cesar, Autumn Calabrese, Elise Joan, Idalis Velazquez, Jericho Matthews, Joel Freeman, Megan Davies, and Shaun T who can each now bring their own powerfully motivating style to BODi’s live class experience.
That team includes Jennifer Jacobs, Beachbody’s newest Super Trainer.
Once known for her popular Peloton biking classes, she’s now sharing her no-nonsense approach to getting results with BODi members, who’ll soon be able to add Jennifer’s short, efficient workouts to their weekly class calendars.
How Interactive Are the Workouts?
BODi also lets you share your own video feed in real-time — as you work out — and see other BODi members working out live and on-screen in a brand-new feature called a BODcast.
You can join a BODcast for your chance to see friends and get live shout-outs from trainers.
BODi also gives you premium nutrition support to help you reach your goals through our two nutrition programs, 2B Mindset and Portion Fix.
You’ll have access to new meal plans and recipes every month, plus expert advice and a supportive community to help you keep your healthy eating on track.
What Makes BODi Better Than Other Workout Apps?
BODi makes the home workout experience feel totally fresh.
We’ve elevated every detail — from original music to eye-popping production values — to create a fitness space you’ll want to return to again and again.
In addition, to help you stay connected to your Coach and others like you, BODi easily integrates with BODgroups, so you can continue to get the support and accountability you need to stay consistent with your workouts and class schedule.
You can even see which of your fellow BODgroup members are signed up for upcoming classes, so you can work out with friends!
You’ll also be able to join BODi cycling classes on the MYX bike — the most immersive cycling experience you can have without leaving home!
The bike’s touchscreen tablet lets you stream any BODi workout, while its exclusive, integrated heart rate monitor maximizes your cardio training.
How Do I Access BODi?
Starting this fall, anyone with an active Beachbody On Demand membership can purchase a BODi membership — with discounts available to new and current customers.
But why wait?
Join Nutrition+ today to be part of our upcoming BODi beta test, where you’ll get an exclusive sneak peek at the full, interactive BODi experience before it’s available to the public!
How Is BODi Different From a Regular Beachbody On Demand Membership?
Once you upgrade to BODi, in addition to the more than 1,500 on-demand workouts currently available on Beachbody On Demand, you’ll have exclusive access to all of BODi’s daily live and on-demand studio classes, as well as exclusive monthly advice and support from our premium nutrition programs, Portion Fix and 2B Mindset.
With BODi, you’ll find something totally new every day to keep you engaged, motivated, and on track to reaching your goals.
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MEET THE NEW… MYX II BIKE
AVAILABLE SEPTEMBER 21ST!!
Live + On-Demand Cycling Classes With my MYX II and the new BODi (Beachbody On Demand Interactive) platform I’ll have the chance to attend LIVE spin classes (as well as so many other live fitness classes) from home — something I’ve missed since having kids! Plus, if I’m not able to workout during a live class, there will also be on-demand classes.
It’s More Affordable The price is amazing — the MYX II Bike is less expensive than a Peloton! Plus, Beachbody’s BODi Membership to access the workout classes along with bonus content like enhanced nutrition tips, recipes, is cheaper than a Peloton All-Access Membership!
But, it’s not just about the cost savings of the bike… Yeah, that’s huge, but you might be thinking… Ok, so how much does the monthly membership cost? For just $20 a month you’ll be able to access the cycle classes (and so much more) and DAILY live workouts with our new BODi platform! If you don’t have a membership, you’ll have the option to try a class with a $7 24-hour pass.
Rotating Touch Screen With Access to
All Beachbody Workouts
The integrated touch screen on the MYX II Bike rotates 360º so that I can use the same screen to play all of my Beachbody programs on or off the bike! You won’t have to waste time transitioning from the bike to the TV or computer while you’re working out.
State of the Art Sensors & Stats
If you’re training for a triathlon or just love seeing your stats and watching yourself improve, this bike has ya covered! It has built-in sensors to calculate your speed, cadence, and distance.
It also includes a Polar Heart Rate Monitor, for not just for tracking your heart rate but for personalized heart rate training! What does “heart rate training” mean? Instead of being told to set your bike to certain resistance levels during a class, you’ll be prompted to get your heart rate up into certain heart rate zones! I love this idea as it makes the workouts easily accessible for all fitness/experience levels.
What else should you know about the MYX II Bike?
- The MYX II Bike can be used with regular sneakers or SPD clip-in cycling shoes.It has an easy-to-use resistance adjustment knob.
- The seat is designed to be ultra-comfortable, but can be easily swapped out if you’re not in love with it.It’s equipped with fully adjustable handlebars and seat (up, down, backward, forward).
- The MYX II will work well for anyone from 4’11” up to 6’8” and supports up to 350 lbs.
- The bike can connect with your Apple Watch.
- There will be financing available if you don’t wish to pay in full.
For more Information Click HERE
Cycling Is Truly For E-V-E-R-Y-B-O-D-Y!
Cycling is low-impact, safe, effective…
Cycling helps you build strength: Cycling is honestly a total body workout, working your core, legs, glutes, back (maintaining proper posture), and even upper body (supporting yourself on the bike). Your glutes and quads are some of the largest muscles in the body which means you burn a LOT of calories (the average for women is 500 calories/hour.)
If you’re looking for a very effective and fun way to get an incredible workout in a short period of time, this is it!
It helps build endurance: Spin classes are unlike other workout classes in that there are very few breaks, and therefore, improves your cardiovascular endurance! Some studies have shown spinning has increased both heart and lung capacity! (source)
Cycling has been shown to improve overall health: From mental health, decreased anxiety and depression (as it has done for me), to improved body composition, increased fat loss, decreased blood pressure, and decreased cholesterol!
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Eating a Healthy Balanced Nutrition can include Carbs!
I am fairly new to this coaching business. I know some coaches on my team who have coached for over 10 years. Watching them and seeing them grow not only as a coach but as person inspired me.
I started my journey different than most. I wasn’t overly overweight, in fact I have struggled most of my life being “too skinny” or at least that’s how I felt society saw me. You see… body image comes in all shapes in sizes. You don’t always need to eat healthy and exercise to lose weight. There are many factors as to why people choose to eat healthy and exercise. After having my kids I gained some weight and after my second baby I couldn’t get rid of the “muffin top”. I felt like my body had changed and my anxiety was getting worse. I needed to find something that helped me feel good physically and mentally. I was looking to feel “NORMAL” again. Some people have said that I don’t know what it feels like to be overweight and they are absolutely right. But being overweight isn’t the only reason that some people suffer from body image. Like I said before and I’ll say it again, body image comes in ALL SHAPES AND SIZES.
You may relate, you may not. But I share my story because I have never felt more confident in my skin than I do now. I’m pregnant with Baby #3 and I would have never showed my belly on social media before. I felt insecure and I didn’t feel that cute glow others say they feel. Looking back, I wish I had, because growing a baby inside you is a blessing. It’s truly a miracle and you may look different then that the girl on instagram but that doesn’t mean that your body isn’t as perfect or as beautiful as you see on social media, because I’m here to tell you IT IS BEAUTIFUL AND SO ARE YOU! Today, I show my belly off all the time in my videos. Who cares what others think or say, what matters is how YOU feel!
I still struggle with anxiety, it’s something I work on everyday, but changing my nutrition and learning to exercise right has truly made a difference in my life. I share my story because I love HELPING others on their journey. So here I am talking to YOU and hoping you’re listening.
I tell my clients all the time, nutrition is key. You can exercise all day and not get the results you are looking for if your nutrition is crap. It also works the other way around, if your nutrition is on point, you will get results but you will slowly plateau. Life is about balance and so is your nutrition and exercise.
Eating a healthy balanced nutrition can help:
👉 Improve Heart Disease
👉 Gut Health
👉 Your skin may improve
👉 Weight Loss or Weight Gain (depending on what you are trying to achieve).
👉 Your mood may lift
👉 Brain Fog?? Eating healthy can help with this
👉 Balance blood sugar levels (If you have diabetes learning to eat right can help).
These are just a few benefits on learning to eat the right nutrition. I don’t mean fad, quick fix diets. You see a lot of people cutting out carbs, going paleo, eating only meat. You do what works for you, but I’m here to tell you that it doesn’t have to be hard, you don’t need to feel deprived. Learning to have a balanced nutrition is important.
The energy we need comes from foods we eat and the fluids we drink. These nutrients are broken into fats, proteins and YES Carbohydrates. Carbohydrates play an important role in helping to provide a quick energy level, especially when exercising. “Good carbs are found in foods like grains, fruits, vegetables, beans and dairy. They don’t just help you with energy, they can also play a role in mental sharpness and help your metabolism.
Carbohydrates can help:
👉 Provide energy to fuel your body, including, brain, heart, and central nervous system.
👉 Help with Digestion
👉 Manage blood cholesterol levels
👉 Help control glucose and insulin metabolism
Did you know that not getting enough carbohydrates can have consequences in fatigue, weakness, constipation, vitamin deficiencies, and can cause concentrating to become difficult for you? Our human brain utilizes 20-25% of the body’s glucose.
Complex carbohydrates is a source of energy that helps fuel muscle contractions. Once eaten, carbs break down into smaller sugars (glucose, fructose, and galactose) which is used as energy. Unused glucose is converted into glycogen and stored in the muscles and liver for future use.
Glycogen is an energy source which is often used in short intense workouts; like weightlifting or sprints. When you are exercising the stored glycogen is converted back to glucose and burned for fuel. If you are doing an endurance exercise, the glycogen breaks down fat into what your muscles can use as fuel. Not only do carbs help with muscle contraction but it also helps supply energy to your brain
There is so much to learn about what is healthy and what is “bad” for you. I am no expert, I just like to research a lot and truly learn and understand what the body needs before feeling deprived and jumping on a band wagon “diet”. I don’t believe in diets, I think its’ a quick fix. Most people diet and fall off because it gets hard and because they miss the foods they truly love. Truly learning to eat what you feel right for you is key, learning what makes your body feel right and what you need is key. Nutrition, is KEY!
As a coach I love seeing my clients find what works for them, seeing them feel better not just physically but mentally. I believe nutrition and exercise go hand in hand.
Exercise also has tons of benefits, these are just a few that I’m going to list:
👉 Reduce fatigue and gain energy
👉 Improve balance and lower risk of injuries
👉 Manage and help prevent disease like arthritis, heart disease, type 2 diabetes, osteoporosis, and some cancers.
👉 Sleep better
👉 Reduce anxiety (This personally helps me)
👉 Maintain a healthy weight
👉 Control blood pressure
👉Help with mood and reduce feelings of depression
Changing your lifestyle and being consistent takes work. Quick diets don’t and that’s why a lot of people choose them. But in order to truly learn your body and learn to fuel your body right you have to find that balanced nutrition and exercise that makes you feel good. It looks different for everyone and that’s okay. But if you are ready to feel good and create a balanced lifestyle I am here for you.
Message me over on Instagram or fill out one of the forms on HERE.
References: VeryWellFit.com
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THE NEW PREFERRED CUSTOMER PROGRAM…IS HERE!
Would you like to SAVE money on all your future Beachbody orders, Shakeology, or get early access opportunities to our fitness programs before they release?!
The Preferred Customer Club is a membership that allows customers to remain part of the Beachbody community and access the same benefits without the commitment of becoming a Coach. Preferred Customer Benefits Include:•Up to a 25% discount on products purchased through TeamBeachbody.com.•An opportunity to purchase VIP Early Access to programs before the general public.•Reserved genealogy placement in a Coach’s downline should you want to become a Coach at some point in the future.•No requirements to order, cancel anytime.
Membership Fee: Customers will be able to join the Preferred Customer Club by paying a monthly membership fee of $15.95 USD ($17.95 CAD / £15.95 GBP / €17.95 FR). Initial month waived with Total Solution Packs.
WAIT, HERE’S THE GOOD STUFF…*GET THE $15.95 FEE WAIVED AND AN ADDITIONAL $20 CASH BACK FROM ME TODAY AND TOMORROW ONLY
*Upgrade or join as a Preferred Customer now with any Total Solution Pack— receive all the perks of our big August sale this month– the savings, the free supplements, both nutrition programs, early access to 645, equipment, one month FREE of the new BODi Beta Testing, plus one month FREE as a Preferred Customer.
Use the links below, select “Preferred Customer” at checkout, or click REPLY so I can advise you the best option for your goals, account, situation, and send you a direct link.
NEW CLIENTS: Click Here
EXISTING BOD CLIENTS: Click Here
PLUS, ONE MONTH BODi FREE…Beta Testing for our new interactive and live workouts has begun TODAY!Take advantage of one of our Total Solution Packs- as a Preferred Customer, Customer, or Coach- and get a whole month to try out our new platform before anyone else- FREE! -
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I started using Young Living Essential Oils in December 2016. I am walking this journey and sharing it with you because I truly believe that it has helped my family. If you had a chance to share something you loved, wouldn’t you?
Young Living has 20+ years of experience and is the world leader and pioneer in essential oil research and distillation process.
Young Living oils are beyond organic. Why? Check out their seed to seal process here.
Each batch of oils is rigorously tested in house for therapeutic viability. Check out their testing process here.
Young Living owns their own farms across the globe. Read about their farms here. And did you know you can visit and participate in the harvest/distillation process? Watch the Idaho Balsalm Fir harvest here.
Young Living is the only company to submit their oils to AIRASE for purity testing. Read more about AIRASE here.
With over 120 singles and blends, Young Living has a great selection of oils available.
Young Living oils do not have an expiration date.
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Advice Column: Is he too clingy?
Advice Column: Is he too clingy? Image found on flickr.com The Question:
Is he too clingy?
I’ve just started dating this guy, and he’s a really lovely person and wants the best for me at all times. I’m really lucky to have him. The only thing is, he seems really attached to me and we’ve only been dating for about a week. He calls me every morning and every night, tells me he loves me about 30 times a day, and if I don’t text him back in five minutes he’ll ring me over and over and over until I answer. I often just turn my phone off and I don’t look at it for an hour. He wants to spend every day with me, wherever I turn he’s always there. I love being with him, but it’s suffocating! Is he being too clingy, or am I just over-reacting? What can I do?
(Edited)
Response:
Dear Suffocated;
He obviously really likes you, but I do think that sometimes in a relationship there is something called ‘a little too much’. All relationships need some form of space. It’s not healthy to be constantly calling you until you answer, that can become very annoying. Have you tried talking to him? Tell him how you feel and see if he backs off a little. I understand the first stages of a relationship are exciting and you usually want to spend as much time with that person as possible, but there is a limit to everything in life. Talk to him and tell him how you feel, if he doesn’t change, you may have to make a hard decision. Eventually what he’s doing will just annoy you more and more, and you will end up disliking him for it. Some women love that kind of attention but every person is different. It’s not a bad thing, but you have to be honest with yourself and with him. If you don’t stop him now it can only get worse.
xo,
kristin nicole
I found this question on Yahoo.com
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How The Miracle Morning is changing my life
How The Miracle Morning is changing my life
How THE Miracle Morning is changing my life I recently started reading the Miracle Morning by Hal Elrod. I’m not going to say it’s changed my life and that my world has done a 160, but I’m definitely feeling motivated for change. Then again I just started the miracle morning 6 days ago. It is definitely still hard to get up in the morning as I have always considered myself to not be a “morning person.” A mom who I know through social media recommended this book. It sounded really good so when I read the first 2 chapters (which are free on Kara at bohoberry.com. I couldn’t pass up the opportunity to introduce her to you and also use this lovely photo and title. On her post she reviews the book. I would totally check it out if you want to get more than just my opinion on this.
“Let today be the day you give up who you’ve been for who you can become” Hal Elrod
I am now focusing on waking up earlier and bringing more energy back into my life. Since I have had the baby I feel a lot more anxious and I get irritated easily. Apparently this is “normal” for some women after having a baby. My son is a year old and I haven’t felt any better, so I definitely feel there is a change needed in my routine and my life.
I finished the book today, which by the way I recommend reading more than once. If you’re like me, you can’t concentrate long enough to grasp every word in a book. As I read my brain doesn’t shut off and I’m constantly thinking while trying to read. YES, its as challenging as it sounds. So, although I have read the book and I’m all in on trying this ‘miracle morning’, I need to read it again just in case I missed a few things.
Hal recommends you put your alarm clock away from your bed so that you are forced to get out of bed and not hit the snooze button. I have to admit, I have hit the snooze button each time. I set my alarm clock for 6:45am and I don’t get out of bed until 7am. I still don’t think that’s too bad, usually I would turn it off and sleep until my little one wakes me up, which is anywhere from 7:40am to 8:30am on a good day. And even then, I still wake up sleepy. On another note; this may have something to do with my thyroid but I haven’t made it out to the doctor. That’s another subject for another day.
“Every day, think as you wake up, ‘Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others. I am going to benefit others as much as I can.” – Dalai Lama
These are one of the many inspirational quotes in The Miracle Morning book. I love reading these inspirational quotes. They truly get you inspired to do better. The problem with these books is that you get motivated for a little while and then we forget what it was all about. This time I feel like I really want to stick with it. Waking up earlier with my husband has given us more energy. We are already feeling like we have more use of our day. My husband works from home so although he wakes up relatively early this is giving us an hour before starting our day to relax and meditate. We are even getting a little exercise in. This is all part of the miracle morning routine.
Hal teaches you to make your own routine. So far I am following his because I find it to fit me. But you can definitely change it up to fit your life style. This is my morning routine so far:
7am – Brush teeth and wash face
7:10 – Drink 1 glass of water while I make my coffee
7:15 – Sit on couch, crossing my legs and get ready for a 5 to 10 minute meditation session. I am still working on this. It is hard to shut off the mind and think of nothing. But I have to say it is nice to hear the silence in the house before my little one wakes up.
7:25 – Affirmation – Repeat something positive. Something you want to improve in your life.
7:30 – Visualization – Visualize your life and where you want it to be – this is fun for me. I love to visualize what my future can have.
7:40 – WORK OUT – I like to add a little yoga in my routine with some crunches. I kind of make up my own thing, but you can definitely hit the gym or pop in a dvd.
7:55 – Write – I write in my journal how I woke up feeling so I can see how I am progressing using the miracle morning
8am – If my son hasn’t woken up yet I try to get a few minutes of reading in. If he is up then I try to read during one of his naps or before bed time. But MAKE TIME for this. It’s important to expand your mind and take a break from everyday life and television.
So this is my routine so far. I may change it up and if I do I will let you know. I’m just getting started. I’m learning what works for me and what doesn’t. I will follow up with you in a few weeks to let you know how I am doing and how I am feeling.
“Love the life you have while you create the life of your dreams” – Hal Elrod
xo, kristin nicole
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Advice Column: My wife cheated on me
Advice Column – My Wife cheated on me – Photo from http://www.google.com/images Advice Column:
I found out recently that my wife was cheating and emailing old boyfriends (2 different guys); during 10 years of her sneakiness she kept her self in unbelievable shape and always looked hot. After I confronted her she said she was so sorry and she loved me and she made a mistake.The problem is, that now that her sneakiness has stopped she is not worrying about how she looks and is gaining weight. I know this looks so obvious on the surface but what do you think it really means ??
Is this just another sign of her not being happy with me so she doesn’t have to look sexy any longer.
My Response:
Dear Wife’s Too Comfortable;
First lets start off with that your wife cheated on you and you are still with her. Why are you with her? Don’t you think you deserve someone who doesn’t need to cheat on you to later realize they really want to be with you? Second – her gaining weight and not looking good for you can mean different things. Every women is different, personally I like to stay looking good for me and also because there are other women out there and it feels good to keep your man happy. It could mean that she is no longer cheating and has realized that although she’s happy with you, she now doesn’t have to worry about her appearance. I mean if you stayed with her after she cheated on you, why would you leave her if she gained some weight? Or she can simply just not care anymore. I think you should sit down with your wife and talk to her if you aren’t happy. Looks aren’t everything and I am not saying someone in the relationship is not allowed to gain weight, you should love the other person no matter what. I just find it strange that she kept herself up really nice when cheating on you, but now is just letting herself go. Again – COMMUNICATION is key, talk to your wife and see what she’s feeling. A happy relationship needs communication, if you don’t talk, you will never know the answer to your question.
Good luck.
xo,
kristin nicoleI found this question on Answers.Yahoo.com
(Edited 2010)
